Timex Ironman Race Trainer Pro HRM Guide de l'utilisateur télécharger pdf (Page 14)

Sensor and the recovery timer is not set to “off”. For more information

about recovery heart rate, see the Recovery Mode section.

7. Press START/SPLIT to continue timing OR press and hold

STOP/RESET/SET to clear the chronograph display and set it back to

zero. This also saves chrono data in the watch database.

NOTE: If all workouts are locked you will see the message WORKOUTS

LOCKED - UNLOCK IN REVIEW. In this instance, the watch cannot save

any data for a workout.

Heart Rate Data When Using Chrono Mode

When you operate the watch in Chrono Mode with the Heart Rate Sensor,

you will accumulate heart rate related data in Review Mode, including:

1. Amount of time your heart rate stays within your target heart rate zone

(shown as IN ZONE in Review Mode);

2. The average heart rate for the complete time the Heart Rate Sensor

was operating and the chronograph was running (shown as AVERAGE

in Review Mode);

3. The average heart rate for each recorded lap (shown as LAP DATA in

Review Mode); and

4. Peak and minimum heart rates for the complete time the Heart Rate

Sensor was operating and the chronograph was running (shown as

PEAK and MINIMUM in Review Mode)

 Split: Split time records the total elapsed time since the beginning of

your current workout.

 Taking a lap or split: When you take a lap or split, the

chronograph records the time for the current segment and

automatically begins timing a new one.

Operate the Chrono

1. Press MODE until CHRONO appears.

2. Press and hold STOP/RESET/SET to save chrono data (if necessary)

and reset the chrono.

3. Press START/SPLIT to begin timing.

4. Press START/SPLIT again to take a lap or split. The watch will display

the lap or split number and average heart rate (for the lap or split) if

receiving data from the Heart Rate Sensor.

5. Press MODE to immediately display new lap or split information OR

wait a few seconds and the watch will automatically begin to display

data for a new lap or split.

6. Press STOP/RESET/SET to stop timing when you want to take a break

or you reach the end of your workout.

NOTE: The recovery heart rate timer will begin automatically (for 30

seconds or 1-, 2-, 5-, or 10-minutes, as user-specified) after pressing

STOP/RESET/SET if the watch is receiving data from the Heart Rate

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Timex Ironman Race Trainer Pro HRM Guide de l'utilisateur Page 14