Timex W-248 Manuel d'utilisateur

Digital Heart Rate Monitordigital heart rate monitor user guide©2009 Timex Group, USA, Inc. TIMEX, TRIATHLON and NIGHT-MODE are registered trademarks

To Set or Adjust Time, Date, and Audibles1. Press MODE until Time of Day Mode appears, showing the currenttime.2. Press and hold STOP/RESET/SET until

To Switch Time ZonesThe watch can track two time zones (T1 and T2). To look at the secondzone in Time of Day Mode, press START/SPLIT. T1 or T2 will fl

 While setting the watch, if you do not press any buttons on the watchfor a period of 2 to 3 minutes, the watch will automatically savewhatever chang

 Taking a lap or split: When you take a lap or split, the chronograph records the time for the current segment andautomatically begins timing a new o

217. Press START/SPLIT to continue timing OR press and holdSTOP/RESET/SET to clear the chronograph display and set it back tozero. This also saves chr

Interval Interval Timer Mode offers a flexible five-interval countdown timer that canbe set to repeat up to 99 times. This mode is useful when your wo

25minutes, and then walk for five – this would represent four trainingintervals. Repetitions (Reps): The number of times you choose to perform aninte

27263. The average heart rate for each recorded interval (shown with intervaltimes in Review Mode); and 4. Peak and minimum heart rates for the comple

Interval Mode Example2928that interval. For example if INT 3 is set to 00:00:00 then the watchwill move from INT 2 directly to INT 4. When you set ta

30 312. Press STOP/RESET/SET until TIMER SET then SET briefly appear on thedisplay followed by the timer with the hours value flashing. 3. Press START

Table of ContentsOverview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1New Features . . . . . . .

32 33Timer Mode Notes & Tips You can press MODE within Timer Mode to switch the display toanother mode without disrupting the operation of the ti

NOTE: While running the chronograph, the recovery heart rate timer willbegin automatically after pressing STOP/RESET/SET if the watch isreceiving data

6. You can continue to initiate a specified recovery period by repeatingsteps 2 through 4.ReviewReview Mode allows you to recall overall information r

3. Press HEART RATE to lock or unlock a workout. When you lock aworkout, the lock icon l will appear next to the workout. This workoutwill not be auto

HRM SetupHRM Setup Mode allows you to select and set key pieces of personal datathat will be tracked by your Heart Rate Monitor. You can also pair the

Selecting a Target Heart Rate ZoneYou can choose one of the preset target heart rate zones or set themanual target heart rate zone for a more customiz

45zone, you will need to take some additional steps described in the nextsection.When you leave HRM Setup Mode, the watch will use the target heart ra

474. Make the desired adjustment by pressing START/SPLIT (+) or HEARTRATE (-). In some setting groups pressing START/SPLIT (+) willincrease a value an

When the watch reaches the scheduled time, the alarm tone sounds andthe INDIGLO®night light flashes for a period of 20 seconds. To help youidentify wh

SyncThis mode allows you to transfer your workout data to Timex® Trainersoftware when used with the optional Timex® Data Xchanger USB device. NOTE: On

Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37About Review Mode . . . . . . . . . . . .

Sync Error MessagesIf an error is encountered during the communication process, the watchwill generate an alert and briefly display an error message,

55Care & MaintenanceWatch Battery ReplacementWhen the battery of the watch is running low, the display or INDIGLO®night-light will dim. This watch

WARNING: The Heart Rate Sensor will not display heart rate whenoperated under water.Warranty & ServiceTimex International Warranty (U.S. Limited W

Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). ForAsia, call 852-2815-0091. For the U.K., call 44 208 687 9620. ForPortugal, call 351

the party responsible for compliance could void the user's authority tooperate the equipment.NOTE: This equipment has been tested and found to co

Supplemental Information: The product herewith complies with the requirements of theRadio & Telecommunications Terminal Equipment Directive 1999/0

1OverviewCongratulations!The Ironman®Triathlon®Digital Heart Rate Monitor is like hiring apersonal trainer. This high-tech tool is designed for demand

Watch Buttons32START/SPLIT STOP/RESET/SETHEART RATEMODEINDIGLO®BUTTONTriathlon®Digital Heart Rate Monitor allows you to lock one or more ofyour workou

54a The alarm clock icon indicates you have set the alarm to alert you ata designated time.s The speaker icon appears when you have set the watch to a

Determining Your Optimal Heart Rate ZoneThere are five basic heart rate target zones described in the table above.Simply select a zone that matches yo

To Prepare Your Heart Rate Monitor for First UseOnce you have determined your fitness goals and maximum heart rate,Timex recommends you pair the watch

11To Use Your Heart Rate Monitor1. Wet thoroughly the Heart Rate sensor pads underrunning tap water (2-3 seconds per pad). If necessary,use a heart ra